Change Your Diet, Change Your Mind

by Georgia Ede, MD

★★★★★ 5 / 5

A Harvard-trained nutritional psychiatrist's evidence-based case that diet — particularly removing ultra-processed foods, seed oils, and excess refined carbs — is foundational to mental health.

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The review

Ede is unusually rigorous for the nutritional psychiatry space — she cites mechanisms, distinguishes correlation from causation, and is willing to upset both vegan and carnivore camps when the evidence cuts against them. The chapters on insulin resistance, oxidative stress, and inflammation as drivers of mood disorders are the strongest.

Pairs naturally with Christopher Palmer's Brain Energy — Palmer gives you the mitochondrial framework, Ede gives you the practical food protocol that follows from it.