Evergreen reference articles organised by subject. Unlike blog posts, these pages are continuously updated as my knowledge grows.
The science behind carnivore, ketogenic, and animal-based diets.
Saturated fat, LDL, statins, ApoB, and the seventy-year argument that shaped cardiovascular medicine.
How modern AI systems work, what they share with the human brain, and what Geoffrey Hinton — the Godfather of AI — warns about their future.
CRISPR, polygenic prediction, AlphaFold, and what we can do now that machines can read the genome at scale.
The biology of cancer — its origins, metabolic theory, immune evasion, and the treatments rewriting oncology.
Frameworks, philosophies, and strategies from history's most powerful thinkers on how to master yourself, develop power, and build a meaningful life.
What cancer actually is, what feeds it, and what starves it — based on metabolic science and the research of Dr. Thomas Seyfried.
Genomics, gene editing, CRISPR, heritability, and beyond. How DNA encodes life, what we can edit, and where polygenic prediction is heading.
How autoimmune diseases start, why your immune system attacks your own body, and what the clinical evidence says about reversing them through diet.
Aging, senescence, and the long arithmetic of human time. The science of living longer — and what happens when that science goes exponential.
The science of what cancer actually is — and why the leading theory may be wrong. We cover mitochondria, metabolism, and the experiments that changed what researchers think.
How cells — the fundamental units of life — arise, specialize, renew, and fail. Exploring stem cell biology, cellular aging, gene editing, and the frontier of cellular medicine.
Mental illness is not a character flaw — it is a physiological condition rooted in brain chemistry, neural circuitry, hormones, and inflammation. These are stories of real struggles and real recoveries.
The metabolic, inflammatory, and structural roots of mental illness — mitochondria, gut, sleep, hormones, and the growing evidence for dietary and metabolic interventions.
When the immune system turns on its own tissues. Patient stories, dietary interventions, and the slow re-thinking of what these diseases really are — collected from the carnivore and ancestral-diet community.
Evidence, expert protocols, and real-world experiences on the species-appropriate diet — from strict animal-based practitioners to flexible ancestral approaches. Sourced from physician transcripts, community testimonials, and clinical observations.
Mendel, Watson, Crick, and the long argument about what heredity actually is.
How the brain works, what consciousness is, and what neuroscience reveals about memory, perception, emotion, and the nature of the self.
Type 1, Type 2, and the metabolic machinery of insulin and glucose.
Psilocybin, MDMA, DMT, LSD, and ketamine — the science, the history, and the renewed clinical research into psychedelic-assisted therapy for depression, PTSD, addiction, and end-of-life distress.
Monoclonal antibodies, TNF inhibitors, IL-17 and IL-23 blockers — the engineered proteins that transformed modern autoimmune care, and the costs that come with them.
Human digestive system — hover to explore
How the transformer architecture — built on Geoffrey Hinton's 1984 word prediction idea — triggered the AI revolution, …
Geoffrey Hinton — Nobel laureate and 'Godfather of AI' — outlines the near-term and existential risks of artificial int…
Two real people — a stage 4 cancer patient told to go home and die, and a former vegan whose bladder tumor vanished in …